The Prostate Playbook by Craig Allingham

The Prostate Playbook is a practical men's health guide written by leading Australian men's health physiotherapist A/Prof. Craig Allingham. Designed for men who want to take a proactive approach to prostate health, this book provides evidence-informed strategies aimed at supporting prostate wellbeing and reducing factors associated with prostate cancer development and progression.

Drawing on extensive research and clinical experience, Craig presents a clear framework focused on lifestyle, health behaviours, and daily habits that may help men optimise their long-term prostate health. Covering topics such as prostate function, cancer risk, active surveillance, nutrition, exercise, and overall wellbeing, The Prostate Playbook empowers men to take an active role in their health journey.

Whether you're looking to support prostate health, understand your risk factors, or make positive lifestyle changes, this practical guide offers actionable strategies to help you stay informed and in control.

What's Included

• 1 × 70-page physical paperback book copy of The Prostate Playbook

What You'll Learn

The Prostate Playbook provides practical information on:

• Understanding prostate health and prostate function
• Lifestyle strategies that may support prostate wellbeing
• Managing prostate cancer risk factors
• Nutrition and health habits for long-term wellness
• Active surveillance concepts
• Exercise and physical activity recommendations
• Daily health strategies for men
• Building a proactive approach to prostate health

Key Benefits

✔ Written by leading Australian men's health physiotherapist Craig Allingham

✔ Evidence-informed prostate health strategies

✔ Easy-to-read and practical format

✔ Focuses on prevention and long-term wellbeing

✔ Covers nutrition, exercise, and lifestyle factors

✔ Helps men better understand prostate health

✔ Includes practical tools and health records

✔ Ideal for men wanting to take control of their health

Who Is It For

• Men interested in maintaining prostate health
• Men concerned about prostate cancer risk
• Individuals undergoing active surveillance
• Men seeking evidence-based lifestyle advice
• Partners and family members supporting men's health
• Healthcare professionals working in men's health

Book Contents

• Keep It Healthy
• Why a Playbook?
• Using this Playbook
• The Prostate Gland
• Cancer
• Active Surveillance
• Throughput
• Input
• Output
• Premature Congratulations
• Glossary
• Surveillance Record

About the Author

A/Prof. Craig Allingham is an Australian men's health physiotherapist, educator, researcher, and author with extensive experience in prostate health, pelvic floor rehabilitation, continence management, and men's health education.

Specifications

• Format: Paperback
• Length: 79 Pages
• Language: English
• Author: A/Prof. Craig Allingham