Prostate Recovery MAP: Men's Action Plan (4th Edition) by Craig Allingham

Prostate Recovery MAP: Men's Action Plan is a practical, evidence-informed recovery guide designed specifically for men following prostate cancer treatment and prostate surgery. Written by renowned Australian Men's Health Physiotherapist, author and lecturer Craig Allingham, this comprehensive resource provides a structured roadmap for improving bladder control, erectile function, and overall quality of life after treatment.

Using a performance-based approach, Craig's five-level recovery system helps men take an active role in their rehabilitation. Combining professional expertise, practical strategies, exercise guidance, and real-world advice, Prostate Recovery MAP empowers men to move beyond survival and focus on regaining confidence, function, and wellbeing.

This fourth edition includes helpful resources, video links, rehabilitation strategies, and step-by-step guidance to support recovery at every stage.

What's Included

1 × 64-page physical printed copy of Prostate Recovery MAP: Men's Action Plan (4th Edition)

What You'll Learn

The Prostate Recovery MAP provides practical guidance on:

• Recovering bladder control after prostate surgery
• Supporting erectile function recovery
• Understanding common recovery challenges
• Pelvic floor rehabilitation strategies
• Exercise and physical recovery
• Managing barriers to progress
• Developing long-term recovery habits
• Improving confidence and quality of life after treatment

Key Benefits

✔ Written by leading Australian Men's Health Physiotherapist Craig Allingham

✔ Structured five-level recovery program

✔ Practical, easy-to-follow rehabilitation strategies

✔ Focuses on bladder control and erectile function recovery

✔ Includes exercise guidance and recovery tips

✔ Supports men after prostate cancer treatment

✔ Combines professional expertise with real-world advice

✔ Helpful resource for patients and their partners

Who Is It For

• Men recovering from prostate cancer surgery
• Men experiencing post-prostatectomy urinary leakage
• Men seeking guidance on erectile function recovery
• Patients undertaking pelvic floor rehabilitation
• Partners and caregivers supporting recovery
• Healthcare professionals working in men's health

Book Contents

• Unfolding the MAP
• Welcome to My World
• It's a Design Thing
• Why Might It Be Difficult?
• Level One - Mastery Starts Here
• Level Two - Where to Next?
• Level Three - Tighten The Tap
• Level Four - Integration
• Level Five - The Masterclass
• So Why Don't I Feel Great Yet?
• Barriers to Progress
• What Else Can You Do?
• Resources

About the Author

Craig Allingham is an Australian physiotherapist, lecturer, author and men's health specialist with extensive experience in prostate cancer rehabilitation, pelvic floor recovery, continence management, and erectile function rehabilitation.

Specifications

• Format: Paperback
• Edition: 4th Edition
• Length: 64 Pages
• Language: English