Inside Out: A Guide to Pelvic Floor Health by Michelle Kenway & Dr Judith Goh
Inside Out: A Guide to Pelvic Floor Health by Michelle Kenway & Dr Judith Goh
Inside Out is a practical and empowering guide to pelvic floor health written by Australian physiotherapist Michelle Kenway and urogynaecologist Dr Judith Goh. Designed specifically for women experiencing pelvic floor dysfunction, this comprehensive book provides expert guidance on improving pelvic support, bladder control, core strength, fitness and overall wellbeing.
Combining evidence-based advice with easy-to-follow exercises, Inside Out helps women safely regain confidence in their bodies while protecting and strengthening the pelvic floor. Whether you're managing pelvic organ prolapse, recovering from surgery, experiencing bladder control issues, or looking to maintain pelvic health as you age, this book offers practical strategies to support your journey.
An essential resource for women wanting to stay active, improve their fitness and take control of their pelvic health.
What's Included
- 1 × Physical Copy of Inside Out
- Paperback Book
- 88 Pages
What You'll Learn
Inside Out provides step-by-step guidance on:
- Building a strong and supportive pelvic floor
- Improving bladder control
- Strengthening pelvic floor muscles
- Exercising safely with pelvic floor concerns
- Managing pelvic organ prolapse
- Supporting recovery after pelvic surgery
- Improving abdominal control and core function
- Maintaining fitness while protecting pelvic health
- Losing weight safely without increasing pelvic floor strain
Key Benefits
✔ Written by leading Australian pelvic health experts
✔ Practical exercises and self-management strategies
✔ Supports pelvic floor strength and bladder control
✔ Ideal for women with prolapse or pelvic floor dysfunction
✔ Helps improve confidence with exercise
✔ Includes safe strength training guidelines
✔ Easy-to-follow advice for everyday life
✔ Evidence-based information presented in plain language
Who Is It For
- Women experiencing pelvic floor dysfunction
- Women with pelvic organ prolapse
- Those recovering from hysterectomy or prolapse surgery
- Individuals experiencing bladder or bowel control concerns
- Women wanting to exercise safely and confidently
- Women aged 40 and over seeking proactive pelvic health support
Book Features
- Pelvic floor risk assessment questionnaire
- 6-minute daily pelvic floor workout
- Pelvic floor protection principles
- Core strengthening exercises
- Safe strength training exercises
- Weight loss and fitness guidance
- Real-life success stories
- Pelvic floor exercise checklist
Contents
Section I: Get Your Insides in Gear
- All About Your Insides
- Tone Up Your Pelvic Floor
- Take Control of Your Abdominals
- Exercise and Pelvic Floor Problems
Section II: Shape Up Your Bodywork
- Improve Your Fitness and Lose Fat
- Get Your Body Strong
- Gym and Equipment Exercises
- Exercise Classes and Your Insides
- Home, Class or Exercise Centre?
About the Authors
Michelle Kenway is an experienced Australian physiotherapist, women's health educator and author specialising in pelvic floor rehabilitation and exercise.
Dr Judith Goh is a respected Australian urogynaecologist, surgeon and academic with extensive experience in women's pelvic health and reconstructive surgery.