Moving From Kegels to HEgels: The 2025 Approach to Understanding Pelvic Floor Health in Prostate Cancer Recovery

Moving from Kegels to HEgels is an evidence-based, practical guide for men recovering from prostate cancer surgery or radiation who want a more effective approach to pelvic floor rehabilitation.

Written by pelvic health physiotherapist Christina Dzieduszycki, this book explains why traditional Kegel exercises often fail men and introduces the HEgel method — a male-specific, structured approach designed to improve bladder control, sexual function, and long-term confidence.

This is a physical printed book, ideal for use at home or alongside a pelvic health physiotherapist during recovery.

What's Included

• 1 x Printed paperback copy of Moving from Kegels to HEgels
• Step-by-step guidance, diagrams and structured programs
• Practical tools suitable for independent use or clinician-supported rehabilitation

Usage

• Read progressively or use as a reference guide during recovery
• Designed for men post-prostatectomy or post-radiation therapy
• Suitable for use alongside pelvic health physiotherapy
• Can be revisited at different stages of recovery as goals changes

Safety & Disclaimer

• This book is educational in nature and does not replace personalised medical advice
• Readers should consult their healthcare provider or pelvic health physiotherapist before beginning any new exercise program
• Exercises and strategies should be adapted to individual medical circumstances

How it Works

• Explains why standard Kegels are often ineffective for men after prostate cancer treatment
• Teaches correct activation of the urogenital triangle, the key area for male continence and erectile function
• Introduces the HEgel technique, supported by tools such as real-time ultrasound and surface EMG biofeedback
• Provides a 7-step HEgel Method, guiding men from early recovery through to long-term pelvic health, strength and confidence
• Integrates physical rehabilitation with mental wellbeing, nutrition and lifestyle strategies

What You'll Learn

• Why pelvic floor rehab for men requires a different approach
• How to regain bladder control using modern continence strategies
• Progressive methods to support erectile function recovery
• The role of strength, cardio and lifestyle habits in reducing recurrence risk
• Practical mental wellbeing techniques to support healing and resilience

About the Author

Christina Dzieduszycki is a registered pelvic health physiotherapist with extensive clinical experience supporting men after prostate cancer treatment. Her work focuses on evidence-based rehabilitation, dignity in recovery, and closing long-standing gaps in men’s pelvic health education.