{"product_id":"the-prostate-playbook-by-craig-allingham","title":"The Prostate Playbook by Craig Allingham","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThe Prostate Playbook\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical men's health guide written by leading Australian men's health physiotherapist \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA\/Prof. Craig Allingham\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Designed for men who want to take a proactive approach to prostate health, this book provides evidence-informed strategies aimed at supporting prostate wellbeing and reducing factors associated with prostate cancer development and progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDrawing on extensive research and clinical experience, Craig presents a clear framework focused on lifestyle, health behaviours, and daily habits that may help men optimise their long-term prostate health. Covering topics such as prostate function, cancer risk, active surveillance, nutrition, exercise, and overall wellbeing, The Prostate Playbook empowers men to take an active role in their health journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're looking to support prostate health, understand your risk factors, or make positive lifestyle changes, this practical guide offers actionable strategies to help you stay informed and in control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e1 × 70-page physical paperback book copy of \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eThe Prostate Playbook\u003c\/span\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Prostate Playbook provides practical information on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUnderstanding prostate health and prostate function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLifestyle strategies that may support prostate wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManaging prostate cancer risk factors\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNutrition and health habits for long-term wellness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eActive surveillance concepts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise and physical activity recommendations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDaily health strategies for men\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding a proactive approach to prostate health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Written by leading Australian men's health physiotherapist Craig Allingham\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Evidence-informed prostate health strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Easy-to-read and practical format\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Focuses on prevention and long-term wellbeing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Covers nutrition, exercise, and lifestyle factors\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Helps men better understand prostate health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Includes practical tools and health records\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Ideal for men wanting to take control of their health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is It For\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMen interested in maintaining prostate health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMen concerned about prostate cancer risk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIndividuals undergoing active surveillance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMen seeking evidence-based lifestyle advice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePartners and family members supporting men's health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthcare professionals working in men's health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook Contents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKeep It Healthy\u003c\/li\u003e\n\u003cli\u003eWhy a Playbook?\u003c\/li\u003e\n\u003cli\u003eUsing this Playbook\u003c\/li\u003e\n\u003cli\u003eThe Prostate Gland\u003c\/li\u003e\n\u003cli\u003eCancer\u003c\/li\u003e\n\u003cli\u003eActive Surveillance\u003c\/li\u003e\n\u003cli\u003eThroughput\u003c\/li\u003e\n\u003cli\u003eInput\u003c\/li\u003e\n\u003cli\u003eOutput\u003c\/li\u003e\n\u003cli\u003ePremature Congratulations\u003c\/li\u003e\n\u003cli\u003eGlossary\u003c\/li\u003e\n\u003cli\u003eSurveillance Record\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA\/Prof. Craig Allingham\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an Australian men's health physiotherapist, educator, researcher, and author with extensive experience in prostate health, pelvic floor rehabilitation, continence management, and men's health education.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFormat: Paperback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLength: 79 Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLanguage: English\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAuthor: A\/Prof. Craig Allingham\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Restorative Health Clinic","offers":[{"title":"Default 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