{"product_id":"prostate-recovery-map-mens-action-plan","title":"Prostate Recovery MAP: Men's Action Plan (4th Edition) by Craig Allingham","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eProstate Recovery MAP: Men's Action Plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical, evidence-informed recovery guide designed specifically for men following prostate cancer treatment and prostate surgery. Written by renowned Australian Men's Health Physiotherapist, author and lecturer \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCraig Allingham\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this comprehensive resource provides a structured roadmap for improving bladder control, erectile function, and overall quality of life after treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUsing a performance-based approach, Craig's five-level recovery system helps men take an active role in their rehabilitation. Combining professional expertise, practical strategies, exercise guidance, and real-world advice, Prostate Recovery MAP empowers men to move beyond survival and focus on regaining confidence, function, and wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis fourth edition includes helpful resources, video links, rehabilitation strategies, and step-by-step guidance to support recovery at every stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1 × 64-page physical printed copy of \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eProstate Recovery MAP: Men's Action Plan (4th Edition)\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Prostate Recovery MAP provides practical guidance on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRecovering bladder control after prostate surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupporting erectile function recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnderstanding common recovery challenges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePelvic floor rehabilitation strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise and physical recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManaging barriers to progress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDeveloping long-term recovery habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproving confidence and quality of life after treatment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Written by leading Australian Men's Health Physiotherapist Craig Allingham\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Structured five-level recovery program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Practical, easy-to-follow rehabilitation strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Focuses on bladder control and erectile function recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Includes exercise guidance and recovery tips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Supports men after prostate cancer treatment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Combines professional expertise with real-world advice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Helpful resource for patients and their partners\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is It For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMen recovering from prostate cancer surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMen experiencing post-prostatectomy urinary leakage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMen seeking guidance on erectile function recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePatients undertaking pelvic floor rehabilitation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePartners and caregivers supporting recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthcare professionals working in men's health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook Contents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnfolding the MAP\u003c\/li\u003e\n\u003cli\u003eWelcome to My World\u003c\/li\u003e\n\u003cli\u003eIt's a Design Thing\u003c\/li\u003e\n\u003cli\u003eWhy Might It Be Difficult?\u003c\/li\u003e\n\u003cli\u003eLevel One - Mastery Starts Here\u003c\/li\u003e\n\u003cli\u003eLevel Two - Where to Next?\u003c\/li\u003e\n\u003cli\u003eLevel Three - Tighten The Tap\u003c\/li\u003e\n\u003cli\u003eLevel Four - Integration\u003c\/li\u003e\n\u003cli\u003eLevel Five - The Masterclass\u003c\/li\u003e\n\u003cli\u003eSo Why Don't I Feel Great Yet?\u003c\/li\u003e\n\u003cli\u003eBarriers to Progress\u003c\/li\u003e\n\u003cli\u003eWhat Else Can You Do?\u003c\/li\u003e\n\u003cli\u003eResources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCraig Allingham\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an Australian physiotherapist, lecturer, author and men's health specialist with extensive experience in prostate cancer rehabilitation, pelvic floor recovery, continence management, and erectile function rehabilitation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFormat: Paperback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEdition: 4th Edition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLength: 64 Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLanguage: English\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Restorative Health Clinic","offers":[{"title":"Default Title","offer_id":42551815733283,"sku":"MAP","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9891\/1011\/files\/map-book-1_1.png?v=1782119881","url":"https:\/\/restorative-health-clinic.myshopify.com\/products\/prostate-recovery-map-mens-action-plan","provider":"Restorative Health Clinic","version":"1.0","type":"link"}