{"product_id":"moving-from-kegels-to-hegels-the-2025-approach-to-understanding-pelvic-floor-health-in-prostate-cancer-recovery","title":"Moving From Kegels to HEgels: The 2025 Approach to Understanding Pelvic Floor Health in Prostate Cancer Recovery","description":"\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cstrong\u003eMoving from Kegels to HEgels\u003c\/strong\u003e is an evidence-based, practical guide for men recovering from prostate cancer surgery or radiation who want a more effective approach to pelvic floor rehabilitation.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003eWritten by pelvic health physiotherapist \u003cstrong\u003eChristina Dzieduszycki\u003c\/strong\u003e, this book explains why traditional Kegel exercises often fail men and introduces the \u003cstrong\u003eHEgel method\u003c\/strong\u003e — a male-specific, structured approach designed to improve bladder control, sexual function, and long-term confidence.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003eThis is a \u003cstrong\u003ephysical printed book\u003c\/strong\u003e, ideal for use at home or alongside a pelvic health physiotherapist during recovery.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003e1 x Printed paperback copy of \u003cem\u003eMoving from Kegels to HEgels\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003eStep-by-step guidance, diagrams and structured programs\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003ePractical tools suitable for independent use or clinician-supported rehabilitation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eRead progressively or use as a reference guide during recovery\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eDesigned for men post-prostatectomy or post-radiation therapy\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eSuitable for use alongside pelvic health physiotherapy\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eCan be revisited at different stages of recovery as goals changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eSafety \u0026amp; Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eThis book is educational in nature and does not replace personalised medical advice\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eReaders should consult their healthcare provider or pelvic health physiotherapist before beginning any new exercise program\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eExercises and strategies should be adapted to individual medical circumstances\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eHow it Works\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eExplains why standard Kegels are often ineffective for men after prostate cancer treatment\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eTeaches correct activation of the urogenital triangle, the key area for male continence and erectile function\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eIntroduces the \u003cstrong\u003eHEgel technique, \u003c\/strong\u003esupported by tools such as real-time ultrasound and surface EMG biofeedback\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eProvides a \u003cstrong\u003e7-step HEgel Method, \u003c\/strong\u003eguiding men from early recovery through to long-term pelvic health, strength and confidence\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eIntegrates physical rehabilitation with mental wellbeing, nutrition and lifestyle strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eWhy pelvic floor rehab for men requires a different approach\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eHow to regain bladder control using modern continence strategies\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eProgressive methods to support erectile function recovery\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eThe role of strength, cardio and lifestyle habits in reducing recurrence risk\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003ePractical mental wellbeing techniques to support healing and resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eChristina Dzieduszycki\u003c\/strong\u003e is a registered pelvic health physiotherapist with extensive clinical experience supporting men after prostate cancer treatment. Her work focuses on evidence-based rehabilitation, dignity in recovery, and closing long-standing gaps in men’s pelvic health education.\u003c\/p\u003e","brand":"Restorative Health Clinic","offers":[{"title":"Default Title","offer_id":42442923769891,"sku":"KTH","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9891\/1011\/files\/moving-from-kegels-to-hegels-1.png?v=1780997908","url":"https:\/\/restorative-health-clinic.myshopify.com\/products\/moving-from-kegels-to-hegels-the-2025-approach-to-understanding-pelvic-floor-health-in-prostate-cancer-recovery","provider":"Restorative Health Clinic","version":"1.0","type":"link"}