{"product_id":"inside-out-pelvic-floor-health-book","title":"Inside Out: A Guide to Pelvic Floor Health by Michelle Kenway \u0026 Dr Judith Goh","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInside Out\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical and empowering guide to pelvic floor health written by Australian physiotherapist \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMichelle Kenway\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and urogynaecologist \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDr Judith Goh\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Designed specifically for women experiencing pelvic floor dysfunction, this comprehensive book provides expert guidance on improving pelvic support, bladder control, core strength, fitness and overall wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCombining evidence-based advice with easy-to-follow exercises, Inside Out helps women safely regain confidence in their bodies while protecting and strengthening the pelvic floor. Whether you're managing pelvic organ prolapse, recovering from surgery, experiencing bladder control issues, or looking to maintain pelvic health as you age, this book offers practical strategies to support your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn essential resource for women wanting to stay active, improve their fitness and take control of their pelvic health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e1 × Physical Copy of \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eInside Out\u003c\/span\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePaperback Book\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e88 Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside Out provides step-by-step guidance on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBuilding a strong and supportive pelvic floor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproving bladder control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrengthening pelvic floor muscles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercising safely with pelvic floor concerns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManaging pelvic organ prolapse\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupporting recovery after pelvic surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproving abdominal control and core function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaintaining fitness while protecting pelvic health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLosing weight safely without increasing pelvic floor strain\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Written by leading Australian pelvic health experts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Practical exercises and self-management strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Supports pelvic floor strength and bladder control\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Ideal for women with prolapse or pelvic floor dysfunction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Helps improve confidence with exercise\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Includes safe strength training guidelines\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Easy-to-follow advice for everyday life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Evidence-based information presented in plain language\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is It For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWomen experiencing pelvic floor dysfunction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWomen with pelvic organ prolapse\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose recovering from hysterectomy or prolapse surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIndividuals experiencing bladder or bowel control concerns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWomen wanting to exercise safely and confidently\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWomen aged 40 and over seeking proactive pelvic health support\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePelvic floor risk assessment questionnaire\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e6-minute daily pelvic floor workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePelvic floor protection principles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCore strengthening exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSafe strength training exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight loss and fitness guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReal-life success stories\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePelvic floor exercise checklist\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eContents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSection I: Get Your Insides in Gear\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAll About Your Insides\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTone Up Your Pelvic Floor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTake Control of Your Abdominals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise and Pelvic Floor Problems\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSection II: Shape Up Your Bodywork\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eImprove Your Fitness and Lose Fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGet Your Body Strong\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGym and Equipment Exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise Classes and Your Insides\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHome, Class or Exercise Centre?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eMichelle Kenway\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an experienced Australian physiotherapist, women's health educator and author specialising in pelvic floor rehabilitation and exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDr Judith Goh\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a respected Australian urogynaecologist, surgeon and academic with extensive experience in women's pelvic health and reconstructive surgery.\u003c\/span\u003e\u003c\/p\u003e","brand":"Restorative Health Clinic","offers":[{"title":"Default Title","offer_id":42551815700515,"sku":"INO","price":24.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9891\/1011\/files\/inside-out_1.png?v=1781842817","url":"https:\/\/restorative-health-clinic.myshopify.com\/products\/inside-out-pelvic-floor-health-book","provider":"Restorative Health Clinic","version":"1.0","type":"link"}