{"title":"Educational Books","description":"","products":[{"product_id":"moving-from-kegels-to-hegels-the-2025-approach-to-understanding-pelvic-floor-health-in-prostate-cancer-recovery","title":"Moving From Kegels to HEgels: The 2025 Approach to Understanding Pelvic Floor Health in Prostate Cancer Recovery","description":"\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cstrong\u003eMoving from Kegels to HEgels\u003c\/strong\u003e is an evidence-based, practical guide for men recovering from prostate cancer surgery or radiation who want a more effective approach to pelvic floor rehabilitation.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003eWritten by pelvic health physiotherapist \u003cstrong\u003eChristina Dzieduszycki\u003c\/strong\u003e, this book explains why traditional Kegel exercises often fail men and introduces the \u003cstrong\u003eHEgel method\u003c\/strong\u003e — a male-specific, structured approach designed to improve bladder control, sexual function, and long-term confidence.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003eThis is a \u003cstrong\u003ephysical printed book\u003c\/strong\u003e, ideal for use at home or alongside a pelvic health physiotherapist during recovery.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003e1 x Printed paperback copy of \u003cem\u003eMoving from Kegels to HEgels\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003eStep-by-step guidance, diagrams and structured programs\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003ePractical tools suitable for independent use or clinician-supported rehabilitation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eRead progressively or use as a reference guide during recovery\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eDesigned for men post-prostatectomy or post-radiation therapy\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eSuitable for use alongside pelvic health physiotherapy\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eCan be revisited at different stages of recovery as goals changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eSafety \u0026amp; Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eThis book is educational in nature and does not replace personalised medical advice\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eReaders should consult their healthcare provider or pelvic health physiotherapist before beginning any new exercise program\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eExercises and strategies should be adapted to individual medical circumstances\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eHow it Works\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eExplains why standard Kegels are often ineffective for men after prostate cancer treatment\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eTeaches correct activation of the urogenital triangle, the key area for male continence and erectile function\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eIntroduces the \u003cstrong\u003eHEgel technique, \u003c\/strong\u003esupported by tools such as real-time ultrasound and surface EMG biofeedback\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eProvides a \u003cstrong\u003e7-step HEgel Method, \u003c\/strong\u003eguiding men from early recovery through to long-term pelvic health, strength and confidence\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eIntegrates physical rehabilitation with mental wellbeing, nutrition and lifestyle strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eWhy pelvic floor rehab for men requires a different approach\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eHow to regain bladder control using modern continence strategies\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eProgressive methods to support erectile function recovery\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eThe role of strength, cardio and lifestyle habits in reducing recurrence risk\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003ePractical mental wellbeing techniques to support healing and resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eChristina Dzieduszycki\u003c\/strong\u003e is a registered pelvic health physiotherapist with extensive clinical experience supporting men after prostate cancer treatment. Her work focuses on evidence-based rehabilitation, dignity in recovery, and closing long-standing gaps in men’s pelvic health education.\u003c\/p\u003e","brand":"Restorative Health Clinic","offers":[{"title":"Default Title","offer_id":42442923769891,"sku":"KTH","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9891\/1011\/files\/moving-from-kegels-to-hegels-1.png?v=1780997908"},{"product_id":"facing-the-tiger-a-survivorship-guide-for-men-with-prostate-cancer","title":"Facing the Tiger: A Survivorship Guide for Men with Prostate Cancer","description":"\u003cp data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003e\u003cem\u003eFacing the Tiger\u003c\/em\u003e is a practical survivorship guide designed to support men diagnosed with prostate cancer and the partners who support them. Written by health psychologist \u003cstrong\u003eProfessor Suzanne Chambers AO\u003c\/strong\u003e, the book provides evidence-based strategies to help men navigate the emotional, psychological and lifestyle challenges that often follow diagnosis and treatment.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003eAlthough prostate cancer has one of the highest survival rates among cancers, treatment side effects and ongoing health concerns can significantly affect quality of life. Many men experience anxiety, depression or uncertainty about the future during recovery.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003eThis guide offers practical tools to help patients and their families manage stress, improve wellbeing and rebuild confidence throughout the survivorship journey.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003ePractical strategies to manage anxiety, depression and stress following prostate cancer\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003eGuidance on making treatment decisions you can live with\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003eSupport for partners navigating the emotional impact of diagnosis\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003eReal-life stories from men and women sharing their experiences\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003eA framework for improving communication with healthcare providers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-pm-slice=\"1 1 []\" data-rte-preserve-empty=\"true\"\u003eThe book draws on over a decade of psycho-oncology research and more than 30 years of clinical experience.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" data-rte-preserve-empty=\"true\"\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" data-rte-preserve-empty=\"true\"\u003eProfessor \u003cstrong\u003eSuzanne Chambers AO\u003c\/strong\u003e is an internationally recognised expert in the psychology of cancer and men’s health. Her work focuses on improving the psychological wellbeing of people affected by cancer and developing evidence-based interventions to support survivorship.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" data-rte-preserve-empty=\"true\"\u003eHer research and clinical experience underpin the practical strategies presented in \u003cem\u003eFacing the Tiger\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" data-rte-preserve-empty=\"true\"\u003e\u003cstrong\u003eWhat the Book Covers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" data-rte-preserve-empty=\"true\"\u003eThe book addresses many of the challenges men face after a prostate cancer diagnosis, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-pm-slice=\"1 1 []\" data-rte-preserve-empty=\"true\"\u003eCoping with emotional stress and anxiety\u003c\/li\u003e\n\u003cli data-pm-slice=\"1 1 []\" data-rte-preserve-empty=\"true\"\u003eCommunicating with partners and healthcare professionals\u003c\/li\u003e\n\u003cli data-pm-slice=\"1 1 []\" data-rte-preserve-empty=\"true\"\u003eMaking informed decisions about treatment and recovery\u003c\/li\u003e\n\u003cli data-pm-slice=\"1 1 []\" data-rte-preserve-empty=\"true\"\u003eMaintaining mental health and wellbeing \u003c\/li\u003e\n\u003cli data-pm-slice=\"1 1 []\" data-rte-preserve-empty=\"true\"\u003eNavigating life after prostate cancer treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003eDrawing on decades of psycho-oncology research and real-life patient experiences, the book shares personal stories from men and partners who have navigated similar journeys.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003eMen diagnosed with prostate cancer\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003ePartners and caregivers\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003eIndividuals navigating survivorship after treatment\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003eThose seeking evidence-based psychological support strategies \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide does not provide medical advice or treatment recommendations. It is designed to complement, not replace, care from qualified healthcare professionals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is \u003cem\u003eFacing the Tiger\u003c\/em\u003e about?\u003c\/strong\u003e\u003cbr\u003eThe book provides practical strategies to help men and their partners cope with the emotional and psychological challenges of living with prostate cancer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho should read this book?\u003c\/strong\u003e\u003cbr\u003eIt is designed for men diagnosed with prostate cancer, their partners and families, and healthcare professionals supporting survivorship care.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the book provide medical treatment advice?\u003c\/strong\u003e\u003cbr\u003eNo. The book focuses on psychological wellbeing and coping strategies rather than clinical treatment decisions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Professor Suzanne Chambers AO\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003ePaperback\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCategory: \u003c\/strong\u003eProstate cancer survivorship and men's health\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eAustralian Academic Press\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e Approximately 180\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003c\/p\u003e","brand":"Restorative Health Clinic","offers":[{"title":"Default Title","offer_id":42442923835427,"sku":"FTT2","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9891\/1011\/files\/facing-the-tiger-1_127c1e9e-2c54-4222-bd5b-f62d41b9bf66.png?v=1780995217"},{"product_id":"words-woke-me-my-prostate-cancer-journey-in-poetry-paperback","title":"Words Woke Me – My Prostate Cancer Journey in Poetry (Paperback)","description":"\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cem\u003eWords Woke Me\u003c\/em\u003e is a deeply personal collection of poetry by Steve Jones, written throughout his journey with prostate cancer. From diagnosis through treatment and into recovery, these poems capture the emotional, physical, and reflective stages of survivorship.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003eWhat began as late-night thoughts turned into a meaningful body of work. The title itself emerged during one of those early morning writing sessions — “some words woke me” — a phrase that symbolises both sleepless nights and moments of emotional awakening.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003eThis honest and accessible collection offers connection, reassurance, and perspective for men navigating prostate cancer and for those who support them.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003eA first-hand account of living with prostate cancer\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003ePoems reflecting different stages of diagnosis, treatment and recovery\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003eInsight into the emotional impact of cancer\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003eA message of hope, resilience and successful recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003eThe author hopes his words will resonate with men facing prostate cancer and remind them they are not alone in their experience.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003eMen diagnosed with prostate cancer\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003ePartners and family members seeking insight\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003eSupport groups and survivorship communities \u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003eReaders who connect with poetry \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis book is a personal narrative and does not provide medical advice. It is intended as emotional and reflective support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003eSteve Jones\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003ePaperback (physical book)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication Date: \u003c\/strong\u003e23 August 2023\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrint Length: \u003c\/strong\u003e142 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions: \u003c\/strong\u003e12.7 x 0.91 x 20.32 cm\u003c\/p\u003e","brand":"Restorative Health Clinic","offers":[{"title":"Default Title","offer_id":42442923868195,"sku":"WWM","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9891\/1011\/files\/words-woke-me-1.png?v=1780993949"},{"product_id":"come-as-you-are-revised-and-updated-by-emily-nagoski","title":"Come As You Are (Revised and Updated) by Emily Nagoski","description":"\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cem\u003eCome As You Are\u003c\/em\u003e by \u003cstrong\u003eEmily Nagoski, PhD\u003c\/strong\u003e is a bestselling guide that explores the science behind women’s sexual desire, arousal and pleasure. The book combines research in psychology, neuroscience and sexual health to explain how sexuality works and why every person’s experience is unique.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003eThe revised and updated edition includes new insights into mindfulness, stress, desire and sexual wellbeing, helping readers better understand how emotional context, relationships and body image influence sexual experiences.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003eWritten in an accessible and supportive style, the book challenges common myths about sexuality and emphasises that people are “normal” exactly as they are.\u003c\/p\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003eExplains the science of sexual desire and arousal\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003eIntroduces the \"dual control model\" of sexual response\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003eExplores the impact of stress, context and emotional safety\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003eProvides evidence-based tools to support pleasure and wellbeing\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" style=\"white-space: pre-wrap;\"\u003eUpdated with new research on mindfulness and sexual satisfaction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003eEmily Nagoski is a sex educator and researcher with a PhD in health behaviour and human sexuality. She previously served as Director of Wellness Education at Smith College and is known for translating scientific research into accessible guidance on sexual wellbeing.\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eWomen seeking a science-based understanding of sexuality\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eCouples wanting to improve communication and intimacy\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eIndividuals navigating changes in desire or sexual confidence\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eHealthcare professionals supporting women's sexual wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eImportant Note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003eThis book is educational in nature and does not provide medical advice. Readers experiencing ongoing sexual health concerns should consult a qualified healthcare professional.\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eWhat You Will Learn\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve;text-wrap-mode: wrap;\"\u003eReaders of \u003cem\u003eCome As You Are\u003c\/em\u003e explore topics such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eHow sexual desire works in the brain\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eThe role of stress, mood and environment in arousal\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eUnderstanding responsive versus spontaneous desire\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eImproving communication and intimacy in relationships\u003c\/li\u003e\n\u003cli style=\"white-space: pre-wrap;\"\u003eBuilding confidence and comfort with sexual wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003eThe book introduces the \u003cstrong\u003e“dual control model”\u003c\/strong\u003e, which explains sexual response through two systems: one that accelerates arousal and one that inhibits it.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhat is the book \u003cem\u003eCome As You Are\u003c\/em\u003e about?\u003c\/strong\u003e\u003cbr\u003eIt explains the science of sexual desire and how emotional context, stress and relationships influence sexual wellbeing.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWho should read \u003cem\u003eCome As You Are\u003c\/em\u003e?\u003c\/strong\u003e\u003cbr\u003eThe book is widely recommended for women, couples and healthcare professionals interested in understanding sexual wellbeing.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eIs this the updated version of the book?\u003c\/strong\u003e\u003cbr\u003eYes. The revised edition includes additional research and updated explanations of sexual response and desire.\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve; text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eBook Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve; text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Emily Nagoski, PhD\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve; text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003ePaperback (physical book)\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve; text-wrap-mode: wrap;\"\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eSimon \u0026amp; Schuster\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve; text-wrap-mode: wrap;\"\u003e\u003cstrong\u003ePublication Date: \u003c\/strong\u003e2 March 2021\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve; text-wrap-mode: wrap;\"\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve; text-wrap-mode: wrap;\"\u003e\u003cstrong\u003ePrint Length: \u003c\/strong\u003e400 pages\u003c\/p\u003e\n\u003cp style=\"white-space-collapse: preserve; text-wrap-mode: wrap;\"\u003e \u003c\/p\u003e","brand":"Restorative Health Clinic","offers":[{"title":"Default Title","offer_id":42442923900963,"sku":"COME","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9891\/1011\/files\/come-as-you-are-1.png?v=1780993016"},{"product_id":"inside-out-pelvic-floor-health-book","title":"Inside Out: A Guide to Pelvic Floor Health by Michelle Kenway \u0026 Dr Judith Goh","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInside Out\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical and empowering guide to pelvic floor health written by Australian physiotherapist \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMichelle Kenway\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and urogynaecologist \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDr Judith Goh\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Designed specifically for women experiencing pelvic floor dysfunction, this comprehensive book provides expert guidance on improving pelvic support, bladder control, core strength, fitness and overall wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCombining evidence-based advice with easy-to-follow exercises, Inside Out helps women safely regain confidence in their bodies while protecting and strengthening the pelvic floor. Whether you're managing pelvic organ prolapse, recovering from surgery, experiencing bladder control issues, or looking to maintain pelvic health as you age, this book offers practical strategies to support your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn essential resource for women wanting to stay active, improve their fitness and take control of their pelvic health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e1 × Physical Copy of \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eInside Out\u003c\/span\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePaperback Book\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e88 Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside Out provides step-by-step guidance on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBuilding a strong and supportive pelvic floor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproving bladder control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrengthening pelvic floor muscles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercising safely with pelvic floor concerns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManaging pelvic organ prolapse\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupporting recovery after pelvic surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproving abdominal control and core function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaintaining fitness while protecting pelvic health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLosing weight safely without increasing pelvic floor strain\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Written by leading Australian pelvic health experts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Practical exercises and self-management strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Supports pelvic floor strength and bladder control\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Ideal for women with prolapse or pelvic floor dysfunction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Helps improve confidence with exercise\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Includes safe strength training guidelines\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Easy-to-follow advice for everyday life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Evidence-based information presented in plain language\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is It For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWomen experiencing pelvic floor dysfunction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWomen with pelvic organ prolapse\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose recovering from hysterectomy or prolapse surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIndividuals experiencing bladder or bowel control concerns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWomen wanting to exercise safely and confidently\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWomen aged 40 and over seeking proactive pelvic health support\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePelvic floor risk assessment questionnaire\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e6-minute daily pelvic floor workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePelvic floor protection principles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCore strengthening exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSafe strength training exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight loss and fitness guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReal-life success stories\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePelvic floor exercise checklist\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eContents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSection I: Get Your Insides in Gear\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAll About Your Insides\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTone Up Your Pelvic Floor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTake Control of Your Abdominals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise and Pelvic Floor Problems\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSection II: Shape Up Your Bodywork\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eImprove Your Fitness and Lose Fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGet Your Body Strong\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGym and Equipment Exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise Classes and Your Insides\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHome, Class or Exercise Centre?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eMichelle Kenway\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an experienced Australian physiotherapist, women's health educator and author specialising in pelvic floor rehabilitation and exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDr Judith Goh\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a respected Australian urogynaecologist, surgeon and academic with extensive experience in women's pelvic health and reconstructive surgery.\u003c\/span\u003e\u003c\/p\u003e","brand":"Restorative Health Clinic","offers":[{"title":"Default Title","offer_id":42551815700515,"sku":"INO","price":24.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9891\/1011\/files\/inside-out_1.png?v=1781842817"},{"product_id":"prostate-recovery-map-mens-action-plan","title":"Prostate Recovery MAP: Men's Action Plan (4th Edition) by Craig Allingham","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eProstate Recovery MAP: Men's Action Plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical, evidence-informed recovery guide designed specifically for men following prostate cancer treatment and prostate surgery. Written by renowned Australian Men's Health Physiotherapist, author and lecturer \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCraig Allingham\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this comprehensive resource provides a structured roadmap for improving bladder control, erectile function, and overall quality of life after treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUsing a performance-based approach, Craig's five-level recovery system helps men take an active role in their rehabilitation. Combining professional expertise, practical strategies, exercise guidance, and real-world advice, Prostate Recovery MAP empowers men to move beyond survival and focus on regaining confidence, function, and wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis fourth edition includes helpful resources, video links, rehabilitation strategies, and step-by-step guidance to support recovery at every stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1 × 64-page physical printed copy of \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eProstate Recovery MAP: Men's Action Plan (4th Edition)\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Prostate Recovery MAP provides practical guidance on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRecovering bladder control after prostate surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupporting erectile function recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnderstanding common recovery challenges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePelvic floor rehabilitation strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise and physical recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManaging barriers to progress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDeveloping long-term recovery habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproving confidence and quality of life after treatment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Written by leading Australian Men's Health Physiotherapist Craig Allingham\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Structured five-level recovery program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Practical, easy-to-follow rehabilitation strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Focuses on bladder control and erectile function recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Includes exercise guidance and recovery tips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Supports men after prostate cancer treatment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Combines professional expertise with real-world advice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Helpful resource for patients and their partners\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is It For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMen recovering from prostate cancer surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMen experiencing post-prostatectomy urinary leakage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMen seeking guidance on erectile function recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePatients undertaking pelvic floor rehabilitation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePartners and caregivers supporting recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthcare professionals working in men's health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook Contents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnfolding the MAP\u003c\/li\u003e\n\u003cli\u003eWelcome to My World\u003c\/li\u003e\n\u003cli\u003eIt's a Design Thing\u003c\/li\u003e\n\u003cli\u003eWhy Might It Be Difficult?\u003c\/li\u003e\n\u003cli\u003eLevel One - Mastery Starts Here\u003c\/li\u003e\n\u003cli\u003eLevel Two - Where to Next?\u003c\/li\u003e\n\u003cli\u003eLevel Three - Tighten The Tap\u003c\/li\u003e\n\u003cli\u003eLevel Four - Integration\u003c\/li\u003e\n\u003cli\u003eLevel Five - The Masterclass\u003c\/li\u003e\n\u003cli\u003eSo Why Don't I Feel Great Yet?\u003c\/li\u003e\n\u003cli\u003eBarriers to Progress\u003c\/li\u003e\n\u003cli\u003eWhat Else Can You Do?\u003c\/li\u003e\n\u003cli\u003eResources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCraig Allingham\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an Australian physiotherapist, lecturer, author and men's health specialist with extensive experience in prostate cancer rehabilitation, pelvic floor recovery, continence management, and erectile function rehabilitation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFormat: Paperback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEdition: 4th Edition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLength: 64 Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLanguage: English\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Restorative Health Clinic","offers":[{"title":"Default Title","offer_id":42551815733283,"sku":"MAP","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9891\/1011\/files\/map-book-1_1.png?v=1782119881"},{"product_id":"the-prostate-playbook-by-craig-allingham","title":"The Prostate Playbook by Craig Allingham","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThe Prostate Playbook\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical men's health guide written by leading Australian men's health physiotherapist \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA\/Prof. Craig Allingham\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Designed for men who want to take a proactive approach to prostate health, this book provides evidence-informed strategies aimed at supporting prostate wellbeing and reducing factors associated with prostate cancer development and progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDrawing on extensive research and clinical experience, Craig presents a clear framework focused on lifestyle, health behaviours, and daily habits that may help men optimise their long-term prostate health. Covering topics such as prostate function, cancer risk, active surveillance, nutrition, exercise, and overall wellbeing, The Prostate Playbook empowers men to take an active role in their health journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're looking to support prostate health, understand your risk factors, or make positive lifestyle changes, this practical guide offers actionable strategies to help you stay informed and in control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e1 × 70-page physical paperback book copy of \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eThe Prostate Playbook\u003c\/span\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Prostate Playbook provides practical information on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUnderstanding prostate health and prostate function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLifestyle strategies that may support prostate wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManaging prostate cancer risk factors\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNutrition and health habits for long-term wellness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eActive surveillance concepts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise and physical activity recommendations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDaily health strategies for men\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding a proactive approach to prostate health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Written by leading Australian men's health physiotherapist Craig Allingham\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Evidence-informed prostate health strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Easy-to-read and practical format\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Focuses on prevention and long-term wellbeing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Covers nutrition, exercise, and lifestyle factors\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Helps men better understand prostate health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Includes practical tools and health records\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Ideal for men wanting to take control of their health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is It For\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMen interested in maintaining prostate health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMen concerned about prostate cancer risk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIndividuals undergoing active surveillance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMen seeking evidence-based lifestyle advice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePartners and family members supporting men's health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthcare professionals working in men's health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook Contents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKeep It Healthy\u003c\/li\u003e\n\u003cli\u003eWhy a Playbook?\u003c\/li\u003e\n\u003cli\u003eUsing this Playbook\u003c\/li\u003e\n\u003cli\u003eThe Prostate Gland\u003c\/li\u003e\n\u003cli\u003eCancer\u003c\/li\u003e\n\u003cli\u003eActive Surveillance\u003c\/li\u003e\n\u003cli\u003eThroughput\u003c\/li\u003e\n\u003cli\u003eInput\u003c\/li\u003e\n\u003cli\u003eOutput\u003c\/li\u003e\n\u003cli\u003ePremature Congratulations\u003c\/li\u003e\n\u003cli\u003eGlossary\u003c\/li\u003e\n\u003cli\u003eSurveillance Record\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA\/Prof. Craig Allingham\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an Australian men's health physiotherapist, educator, researcher, and author with extensive experience in prostate health, pelvic floor rehabilitation, continence management, and men's health education.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFormat: Paperback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLength: 79 Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLanguage: English\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAuthor: A\/Prof. Craig Allingham\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Restorative Health Clinic","offers":[{"title":"Default Title","offer_id":42551815995427,"sku":"PLAY","price":18.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9891\/1011\/files\/prostate-playbook_1.png?v=1782128988"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9891\/1011\/collections\/map-book-1_1.png?v=1782987730","url":"https:\/\/restorative-health-clinic.myshopify.com\/collections\/educational-books.oembed","provider":"Restorative Health Clinic","version":"1.0","type":"link"}